Kara Wellbeing
Kara Wellbeing offers psychotherapy and counselling, supporting women through life’s challenges with compassionate care.
Our services
A Brief Overview of the services Karen provides
Wellbeing & Mental Health Workshops
Interactive workshops offering practical support for mental health, confidence, communication, resilience, and workplace wellbeing — in person or online
Individual Psychotherapy and Counselling
50-minute individual sessions offering confidential support for stress, grief, fertility challenges, relationship issues, and more — in person or online
Contact Us
Make Bookings Or Enquiries
Testimonials
Hear from those who found support here
‘Therapy with Karen has helped me reconnect with parts of myself I thought were lost. I am genuinely grateful for the progress I have made.”
Anon
Psychotherapy client 2025
‘Karen’s facilitation created such a safe and supportive space. Her kind and compassionate approach made it easy to open up and reflect without any sense of judgement. I felt supported and guided throughout the sessions, her calm demeanour and gentle presence made the whole experience really positive and meaningful.’
A.M
Participant in Women’s Wellbeing Programme 2025